thanksgiving gratitude challenge
 

the scientists and spiritual gurus actually agree on this one:

PRACTIsING GRATITUDE on a regular basis MAKES US MEASURABLY HAPPIER.

Thanksgiving Gratitude Challenge

Thanksgiving Gratitude Challenge

Last week, the day after the US presidential election, I wrote a post about my ambivalence towards this Gratitude Challenge. "Amidst all this doom and gloom, gratitude feels frivolous, misplaced, inappropriate even." I seriously considered calling it all off.

But science tells us that we are capable of holding both grief and gratitude in our hearts, both indignation and wonder, and if anything, now is the time to hold a torch for all that is good and right in the world.

And so my friends, I would love to have you join me for a week of cozy togetherness and grateful savouring this Thanksgiving.

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The scientific benefits of gratitude

The scientific benefits of gratitude

 

 

the heart and science of gratitude

It is now that this life is mine, by Hailey Bartholomew. A beautiful video by 365Grateful that shows the how gratitude can heal a broken heart.